I've been meaning to try a cleansing diet ever since but I haven't gotten the time to look for one. Well I know you have all sorts of detox diet available in the market - Juju cleanse, TMC/ Lemonade Diet, etc. but I needed to find "The One" that would be worth the effort and the price. After much researching, and looking around, I've finally decided to settle with the much talk about The Master Cleanse Diet.
There are 3 phases for the program: The Ease In, The Lemonade Diet and the Ease Out. I admit I haven't followed the proper Ease-In phase since it's all about preparing your mind and body with the limitation of food intake. Though I've tried limiting what I ate for the past 3 days prior to the program, a few cravings still sets in.
So I'm on my 2nd day of the Lemonade Diet itself and I can say it's easy breezy on my part. To help myself in going through the challenging process, I tried keeping myself away from any food (or even the smell of it), and lock myself inside the room to see how my body would respond to the program. Good thing, I've ditch all the sinful and tempting food inside the fridge prior so my cravings were kind of limited already which is really helpful.
On my first day, I was able to even do 50 crunches and 2,000 jump ropes. I believe you can do light exercises just to ensure you wouldn't lose much of the muscle mass which I'm too concerned about. I'm actually planning to do an everyday fitness regimen after all the detoxifying.
I still have 8 days and I know it would be tough on the coming days ahead.. but as they say, as long as you put your mind and soul into it, you can never fail.
Well that's it for the day. To know more about The Master Cleanse, you can use this site as a guide.
And if you may ask, everything is available in any Healthy Options store. I got everything at Php 1800 that would last for 2-3 days depending on you consumption.
Feel free to message me if you plan to go through with the diet and needed some support in going through it. So until then. Wish me luck! :)